Niamh McColgan Fitness

With the Niamh McColgan Fitness App, you can start tracking your meals and exercise, measuring your progress and building in healthy habits. Get reminders of healthy habits to complete each day Manage your nutritional targets using sample meal ideas or track your food via My Fitness Pal (this connects to the App!) Review your workouts with written and video demos on how to perform each exercise Track each workout you complete and monitor your progress and PBs Scheduled workouts will be in your App calendar to help you plan your week Message me in real time with any questions you have and for extra support Access your weekly check-in form for accountability Track body measurements and take progress photos Connect your fitness tracker - Fitbit, Apple Watch or Garmin Get push notifications each day to remind you of your tasks and to keep you motivated! I will be here as your Coach to provide you with all the support and guidance you need to achieve your health and fitness goals. Your journey starts here!